SWMC Health Library

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Potatoes, french fried, all types, salt not added in processing, frozen, as purchased, 1 package (9 oz)

Note: Primarily food service product

Protein (g)	5.71
Total lipid (fat) (g)	11.88
Carbohydrate, by difference (g)	63.27
Energy (kcal)	382.5
Sugars, total (g)	0.51
Fiber, total dietary (g)	4.84
Calcium, Ca (mg)	22.95
Iron, Fe (mg)	1.58
Magnesium, Mg (mg)	53.55
Phosphorus, P (mg)	211.65
Potassium, K (mg)	1040.4
Sodium, Na (mg)	58.65
Zinc, Zn (mg)	0.89
Copper, Cu (mg)	0.24
Manganese, Mn (mg)	0.4
Vitamin E (alpha-tocopherol) (mg)	0.26
Vitamin C, total ascorbic acid (mg)	44.12
Thiamin (mg)	0.25
Riboflavin (mg)	0.12
Niacin (mg)	5.2
Pantothenic acid (mg)	1.21
Vitamin B-6 (mg)	0.45
Folate, total (mcg)	89.25
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	5.61
Cholesterol (mg)	0
Fatty acids, total saturated (g)	2.4
Fatty acids, total monounsaturated (g)	7.55
Fatty acids, total polyunsaturated (g)	0.68