SWMC Health Library

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Burdock root, cooked, boiled, drained, with salt, 1 cup (1" pieces)

Protein (g)	2.61
Total lipid (fat) (g)	0.18
Carbohydrate, by difference (g)	26.44
Energy (kcal)	110
Sugars, total (g)	4.44
Fiber, total dietary (g)	2.25
Calcium, Ca (mg)	61.25
Iron, Fe (mg)	0.96
Magnesium, Mg (mg)	48.75
Phosphorus, P (mg)	116.25
Potassium, K (mg)	450
Sodium, Na (mg)	300
Zinc, Zn (mg)	0.48
Copper, Cu (mg)	0.11
Manganese, Mn (mg)	0.34
Selenium, Se (mcg)	1.12
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.57
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	3.25
Thiamin (mg)	0.05
Riboflavin (mg)	0.07
Niacin (mg)	0.4
Pantothenic acid (mg)	0.44
Vitamin B-6 (mg)	0.35
Folate, total (mcg)	25
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	2.5
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	25
Cholesterol (mg)	0