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SWMC Health Library

Peppers, hot chili, green, raw, 1 pepper

Nutrition Facts

Peppers, hot chili, green, raw, 1 pepper

Protein (g)

0.9

Total lipid (fat) (g)

0.09

Carbohydrate, by difference (g)

4.26

Energy (kcal)

18

Sugars, total (g)

2.3

Fiber, total dietary (g)

0.68

Calcium, Ca (mg)

8.1

Iron, Fe (mg)

0.54

Magnesium, Mg (mg)

11.25

Phosphorus, P (mg)

20.7

Potassium, K (mg)

153

Sodium, Na (mg)

3.15

Zinc, Zn (mg)

0.14

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

0.11

Selenium, Se (mcg)

0.22

Vitamin A, IU (IU)

530.55

Retinol (mcg)

0

Carotene, beta (mcg)

301.95

Carotene, alpha (mcg)

10.35

Vitamin E (alpha-tocopherol) (mg)

0.31

Cryptoxanthin, beta (mcg)

22.5

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

326.25

Vitamin C, total ascorbic acid (mg)

109.12

Thiamin (mg)

0.04

Riboflavin (mg)

0.04

Niacin (mg)

0.43

Pantothenic acid (mg)

0.03

Vitamin B-6 (mg)

0.13

Folate, total (mcg)

10.35

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

6.44

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

10.35

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.01

Fatty acids, total monounsaturated (g)

0

Fatty acids, total polyunsaturated (g)

0.05