SWMC Health Library

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Tomatoes, red, ripe, canned, whole, regular pack, 1 can

Protein (g)	1.52
Total lipid (fat) (g)	0.25
Carbohydrate, by difference (g)	7.43
Energy (kcal)	32.3
Sugars, total (g)	4.86
Fiber, total dietary (g)	1.71
Calcium, Ca (mg)	58.9
Iron, Fe (mg)	1.84
Magnesium, Mg (mg)	20.9
Phosphorus, P (mg)	36.1
Potassium, K (mg)	357.2
Sodium, Na (mg)	243.2
Zinc, Zn (mg)	0.27
Copper, Cu (mg)	0.13
Manganese, Mn (mg)	0.15
Selenium, Se (mcg)	0.19
Vitamin A, IU (IU)	222.3
Retinol (mcg)	0
Carotene, beta (mcg)	133
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.35
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	5130
Lutein + zeaxanthin (mcg)	152
Vitamin C, total ascorbic acid (mg)	17.1
Thiamin (mg)	0.09
Riboflavin (mg)	0.09
Niacin (mg)	1.4
Pantothenic acid (mg)	0.32
Vitamin B-6 (mg)	0.17
Folate, total (mcg)	15.2
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	5.32
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	15.2
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.03
Fatty acids, total monounsaturated (g)	0.04
Fatty acids, total polyunsaturated (g)	0.1