SWMC Health Library

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Pokeberry shoots, (poke), cooked, boiled, drained, without salt, 1 cup

Protein (g)	3.79
Total lipid (fat) (g)	0.66
Carbohydrate, by difference (g)	5.12
Energy (kcal)	33
Sugars, total (g)	2.64
Fiber, total dietary (g)	2.48
Calcium, Ca (mg)	87.45
Iron, Fe (mg)	1.98
Magnesium, Mg (mg)	23.1
Phosphorus, P (mg)	54.45
Potassium, K (mg)	303.6
Sodium, Na (mg)	29.7
Zinc, Zn (mg)	0.31
Copper, Cu (mg)	0.21
Manganese, Mn (mg)	0.55
Selenium, Se (mcg)	1.48
Vitamin A, IU (IU)	14355
Retinol (mcg)	0
Carotene, beta (mcg)	8613
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.4
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	2882.55
Vitamin C, total ascorbic acid (mg)	135.3
Thiamin (mg)	0.12
Riboflavin (mg)	0.41
Niacin (mg)	1.82
Pantothenic acid (mg)	0.06
Vitamin B-6 (mg)	0.18
Folate, total (mcg)	14.85
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	178.2
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	14.85
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.15
Fatty acids, total monounsaturated (g)	0.02
Fatty acids, total polyunsaturated (g)	0.29