SWMC Health Library

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Asparagus, frozen, cooked, boiled, drained, without salt, 1 cup

Protein (g)	5.31
Total lipid (fat) (g)	0.76
Carbohydrate, by difference (g)	3.46
Energy (kcal)	32.4
Sugars, total (g)	0.58
Fiber, total dietary (g)	2.88
Calcium, Ca (mg)	32.4
Iron, Fe (mg)	1.01
Magnesium, Mg (mg)	18
Phosphorus, P (mg)	88.2
Potassium, K (mg)	309.6
Sodium, Na (mg)	5.4
Zinc, Zn (mg)	0.74
Copper, Cu (mg)	0.19
Manganese, Mn (mg)	0.25
Selenium, Se (mcg)	7.02
Vitamin A, IU (IU)	1450.8
Retinol (mcg)	0
Carotene, beta (mcg)	869.4
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	2.16
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	43.2
Lutein + zeaxanthin (mcg)	1112.4
Vitamin C, total ascorbic acid (mg)	43.92
Thiamin (mg)	0.12
Riboflavin (mg)	0.19
Niacin (mg)	1.87
Pantothenic acid (mg)	0.28
Vitamin B-6 (mg)	0.04
Folate, total (mcg)	243
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	144
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	243
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.17
Fatty acids, total monounsaturated (g)	0.02
Fatty acids, total polyunsaturated (g)	0.33