globe www.lakelandhealth.org/southwestern-medical-clinic/swmc-health-library
Corewell Health is the new name for Lakeland. Learn More
One Unified System of Care: Find out how we’re creating a better experience and updating your MyChart. Learn More

SWMC Health Library

Durian, raw or frozen, 1 fruit

Nutrition Facts

Durian, raw or frozen, 1 fruit

Protein (g)

8.85

Total lipid (fat) (g)

32.09

Carbohydrate, by difference (g)

163.08

Energy (kcal)

884.94

Fiber, total dietary (g)

22.88

Calcium, Ca (mg)

36.12

Iron, Fe (mg)

2.59

Magnesium, Mg (mg)

180.6

Phosphorus, P (mg)

234.78

Potassium, K (mg)

2624.72

Sodium, Na (mg)

12.04

Zinc, Zn (mg)

1.69

Copper, Cu (mg)

1.25

Manganese, Mn (mg)

1.96

Vitamin A, IU (IU)

264.88

Retinol (mcg)

0

Carotene, beta (mcg)

138.46

Carotene, alpha (mcg)

36.12

Cryptoxanthin, beta (mcg)

0

Vitamin C, total ascorbic acid (mg)

118.59

Thiamin (mg)

2.25

Riboflavin (mg)

1.2

Niacin (mg)

6.47

Pantothenic acid (mg)

1.38

Vitamin B-6 (mg)

1.9

Folate, total (mcg)

216.72

Vitamin B-12 (mcg)

0

Cholesterol (mg)

0