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SWMC Health Library

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Carissa, (natal-plum), raw, 1 fruit without skin and seeds

Protein (g)	0.1
Total lipid (fat) (g)	0.26
Carbohydrate, by difference (g)	2.73
Energy (kcal)	12.4
Calcium, Ca (mg)	2.2
Iron, Fe (mg)	0.26
Magnesium, Mg (mg)	3.2
Phosphorus, P (mg)	1.4
Potassium, K (mg)	52
Sodium, Na (mg)	0.6
Copper, Cu (mg)	0.04
Vitamin A, IU (IU)	8
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	7.6
Thiamin (mg)	0.01
Riboflavin (mg)	0.01
Niacin (mg)	0.04
Vitamin B-12 (mcg)	0
Cholesterol (mg)	0