SWMC Health Library

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Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH, 1 cup (1 NLEA serving)

Protein (g)	1.47
Total lipid (fat) (g)	1.63
Carbohydrate, by difference (g)	25.77
Energy (kcal)	123.6
Sugars, total (g)	12.39
Fiber, total dietary (g)	0.99
Calcium, Ca (mg)	4.2
Iron, Fe (mg)	4.68
Magnesium, Mg (mg)	20.1
Phosphorus, P (mg)	59.1
Potassium, K (mg)	34.2
Sodium, Na (mg)	246.9
Zinc, Zn (mg)	3.81
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.16
Selenium, Se (mcg)	3.57
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.2
Vitamin D (IU)	0
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	1.08
Thiamin (mg)	0.76
Riboflavin (mg)	0.52
Niacin (mg)	7.95
Pantothenic acid (mg)	0.13
Vitamin B-6 (mg)	0.92
Folate, total (mcg)	286.5
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	0.33
Folic acid (mcg)	280.8
Folate, DFE (mcg_DFE)	483
Cholesterol (mg)	0.3
Fatty acids, total saturated (g)	0.03
Fatty acids, total monounsaturated (g)	0.42
Fatty acids, total polyunsaturated (g)	0.19