SWMC Health Library

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Chicken, roasting, meat only, cooked, roasted, 1 cup, chopped or diced

Protein (g)	35.01
Total lipid (fat) (g)	9.28
Carbohydrate, by difference (g)	0
Energy (kcal)	233.8
Fiber, total dietary (g)	0
Calcium, Ca (mg)	16.8
Iron, Fe (mg)	1.69
Magnesium, Mg (mg)	29.4
Phosphorus, P (mg)	268.8
Potassium, K (mg)	320.6
Sodium, Na (mg)	105
Zinc, Zn (mg)	2.13
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	34.44
Vitamin A, IU (IU)	57.4
Retinol (mcg)	16.8
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.09
Riboflavin (mg)	0.21
Niacin (mg)	11.03
Pantothenic acid (mg)	1.36
Vitamin B-6 (mg)	0.57
Folate, total (mcg)	7
Vitamin B-12 (mcg)	0.41
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	7
Cholesterol (mg)	105
Fatty acids, total saturated (g)	2.53
Fatty acids, total monounsaturated (g)	3.5
Fatty acids, total polyunsaturated (g)	2.11