SWMC Health Library

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Chicken, broilers or fryers, leg, meat and skin, cooked, stewed, 1 leg, bone removed

Protein (g)	30.21
Total lipid (fat) (g)	16.15
Carbohydrate, by difference (g)	0
Energy (kcal)	275
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	13.75
Iron, Fe (mg)	1.69
Magnesium, Mg (mg)	25
Phosphorus, P (mg)	173.75
Potassium, K (mg)	220
Sodium, Na (mg)	91.25
Zinc, Zn (mg)	3.04
Copper, Cu (mg)	0.09
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	23.62
Vitamin A, IU (IU)	155
Retinol (mcg)	46.25
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.34
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.07
Riboflavin (mg)	0.24
Niacin (mg)	5.74
Pantothenic acid (mg)	1.01
Vitamin B-6 (mg)	0.22
Folate, total (mcg)	7.5
Vitamin B-12 (mcg)	0.25
Vitamin K (phylloquinone) (mcg)	4.38
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	7.5
Cholesterol (mg)	105
Fatty acids, total saturated (g)	4.46
Fatty acids, total monounsaturated (g)	6.3
Fatty acids, total polyunsaturated (g)	3.59