Protein (g)
19.97
Total lipid (fat) (g)
11.92
Carbohydrate, by difference (g)
0
Energy (kcal)
192.5
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
13.86
Iron, Fe (mg)
2
Magnesium, Mg (mg)
16.17
Phosphorus, P (mg)
152.46
Potassium, K (mg)
244.86
Sodium, Na (mg)
55.44
Zinc, Zn (mg)
4.86
Copper, Cu (mg)
0.07
Manganese, Mn (mg)
0.01
Selenium, Se (mcg)
16.63
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.34
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.04
Riboflavin (mg)
0.14
Niacin (mg)
4.14
Pantothenic acid (mg)
0.51
Vitamin B-6 (mg)
0.29
Folate, total (mcg)
6.93
Vitamin B-12 (mcg)
2.03
Vitamin K (phylloquinone) (mcg)
0.92
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
69.3
Fatty acids, total saturated (g)
4.54
Fatty acids, total monounsaturated (g)
5.14
Fatty acids, total polyunsaturated (g)
0.37