Protein (g)
22.16
Total lipid (fat) (g)
6.53
Carbohydrate, by difference (g)
0
Energy (kcal)
153.85
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
4.25
Iron, Fe (mg)
2.19
Magnesium, Mg (mg)
21.25
Phosphorus, P (mg)
192.95
Potassium, K (mg)
306.85
Sodium, Na (mg)
51
Zinc, Zn (mg)
4.47
Copper, Cu (mg)
0.08
Manganese, Mn (mg)
0.01
Selenium, Se (mcg)
33.06
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.14
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.07
Riboflavin (mg)
0.19
Niacin (mg)
4.28
Pantothenic acid (mg)
0.73
Vitamin B-6 (mg)
0.5
Folate, total (mcg)
6.8
Vitamin B-12 (mcg)
4.02
Vitamin K (phylloquinone) (mcg)
0.17
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
64.6
Fatty acids, total saturated (g)
2.33
Fatty acids, total monounsaturated (g)
2.44
Fatty acids, total polyunsaturated (g)
0.32