Protein (g)
21.51
Total lipid (fat) (g)
16.54
Carbohydrate, by difference (g)
49.45
Energy (kcal)
426.12
Calcium, Ca (mg)
86.43
Iron, Fe (mg)
4.44
Magnesium, Mg (mg)
60.3
Phosphorus, P (mg)
140.7
Potassium, K (mg)
498.48
Sodium, Na (mg)
1115.55
Zinc, Zn (mg)
4.32
Copper, Cu (mg)
0.32
Manganese, Mn (mg)
0.75
Selenium, Se (mcg)
23.92
Vitamin A, IU (IU)
462.3
Retinol (mcg)
0
Vitamin C, total ascorbic acid (mg)
1.61
Thiamin (mg)
0.4
Riboflavin (mg)
0.8
Niacin (mg)
5.09
Pantothenic acid (mg)
1.87
Vitamin B-6 (mg)
0.3
Folate, total (mcg)
96.48
Vitamin B-12 (mcg)
1.29
Folic acid (mcg)
Folate, DFE (mcg_DFE)
138.69
Cholesterol (mg)
54.27
Fatty acids, total saturated (g)
8
Fatty acids, total monounsaturated (g)
6.07
Fatty acids, total polyunsaturated (g)
0.97