Protein (g)
20.19
Total lipid (fat) (g)
5.25
Carbohydrate, by difference (g)
0
Energy (kcal)
133.32
Fiber, total dietary (g)
Calcium, Ca (mg)
12.12
Iron, Fe (mg)
1.76
Magnesium, Mg (mg)
25.25
Phosphorus, P (mg)
187.86
Potassium, K (mg)
289.87
Sodium, Na (mg)
69.69
Zinc, Zn (mg)
4.19
Copper, Cu (mg)
0.12
Manganese, Mn (mg)
0.02
Selenium, Se (mcg)
22.93
Vitamin A, IU (IU)
Retinol (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.22
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
Riboflavin (mg)
0.23
Niacin (mg)
6.06
Pantothenic acid (mg)
0.73
Vitamin B-6 (mg)
0.15
Folate, total (mcg)
24.24
Vitamin B-12 (mcg)
2.7
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
64.64
Fatty acids, total saturated (g)
1.88
Fatty acids, total monounsaturated (g)
2.11
Fatty acids, total polyunsaturated (g)
0.48