Protein (g)
18.97
Total lipid (fat) (g)
1.05
Carbohydrate, by difference (g)
0.81
Energy (kcal)
93.5
Fiber, total dietary (g)
0
Calcium, Ca (mg)
50.15
Iron, Fe (mg)
0.37
Magnesium, Mg (mg)
49.3
Phosphorus, P (mg)
148.75
Potassium, K (mg)
346.8
Sodium, Na (mg)
321.3
Zinc, Zn (mg)
4.65
Copper, Cu (mg)
0.62
Manganese, Mn (mg)
0.08
Selenium, Se (mcg)
40.46
Vitamin A, IU (IU)
88.4
Retinol (mcg)
26.35
Vitamin C, total ascorbic acid (mg)
3.06
Thiamin (mg)
0.05
Riboflavin (mg)
0.17
Niacin (mg)
3.08
Pantothenic acid (mg)
0.34
Vitamin B-6 (mg)
0.15
Folate, total (mcg)
35.7
Vitamin B-12 (mcg)
8.82
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
64.6
Fatty acids, total saturated (g)
0.14
Fatty acids, total monounsaturated (g)
0.18
Fatty acids, total polyunsaturated (g)
0.35