Protein (g)
22.24
Total lipid (fat) (g)
6.8
Carbohydrate, by difference (g)
0
Energy (kcal)
156.4
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
5.95
Iron, Fe (mg)
2.38
Magnesium, Mg (mg)
20.4
Phosphorus, P (mg)
184.45
Potassium, K (mg)
258.4
Sodium, Na (mg)
57.8
Zinc, Zn (mg)
7.58
Copper, Cu (mg)
0.1
Selenium, Se (mcg)
17
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.14
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.12
Riboflavin (mg)
0.19
Niacin (mg)
3.44
Vitamin B-6 (mg)
0.41
Folate, total (mcg)
7.65
Vitamin B-12 (mcg)
3.21
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
56.1
Fatty acids, total saturated (g)
2.3
Fatty acids, total monounsaturated (g)
2.83
Fatty acids, total polyunsaturated (g)
0.26