Protein (g)
24.23
Total lipid (fat) (g)
6.68
Carbohydrate, by difference (g)
0
Energy (kcal)
164.05
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
15.3
Iron, Fe (mg)
1.53
Magnesium, Mg (mg)
20.4
Phosphorus, P (mg)
191.25
Potassium, K (mg)
307.7
Sodium, Na (mg)
50.15
Zinc, Zn (mg)
4.46
Copper, Cu (mg)
0.07
Manganese, Mn (mg)
0.01
Selenium, Se (mcg)
28.05
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.33
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
Riboflavin (mg)
0.12
Niacin (mg)
6.94
Pantothenic acid (mg)
0.48
Vitamin B-6 (mg)
0.52
Folate, total (mcg)
8.5
Vitamin B-12 (mcg)
1.35
Vitamin K (phylloquinone) (mcg)
1.19
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
67.15
Fatty acids, total saturated (g)
2.54
Fatty acids, total monounsaturated (g)
2.67
Fatty acids, total polyunsaturated (g)
0.25