Protein (g)
26.46
Total lipid (fat) (g)
5.67
Carbohydrate, by difference (g)
0
Energy (kcal)
164.05
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
15.3
Iron, Fe (mg)
1.05
Magnesium, Mg (mg)
22.95
Phosphorus, P (mg)
209.1
Potassium, K (mg)
320.45
Sodium, Na (mg)
47.6
Zinc, Zn (mg)
2.26
Copper, Cu (mg)
0.05
Manganese, Mn (mg)
0.01
Selenium, Se (mcg)
43.86
Vitamin A, IU (IU)
5.95
Retinol (mcg)
1.7
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.22
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
0.34
Thiamin (mg)
0.88
Riboflavin (mg)
Niacin (mg)
4.05
Pantothenic acid (mg)
0.77
Vitamin B-6 (mg)
0.46
Folate, total (mcg)
5.1
Vitamin B-12 (mcg)
0.71
Vitamin K (phylloquinone) (mcg)
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
78.2
Fatty acids, total saturated (g)
1.89
Fatty acids, total monounsaturated (g)
2.47
Fatty acids, total polyunsaturated (g)
0.45