Protein (g)
31.67
Total lipid (fat) (g)
12.63
Carbohydrate, by difference (g)
0
Energy (kcal)
249.2
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
11.2
Iron, Fe (mg)
1.88
Magnesium, Mg (mg)
30.8
Phosphorus, P (mg)
393.4
Potassium, K (mg)
572.6
Sodium, Na (mg)
2100
Zinc, Zn (mg)
3.46
Copper, Cu (mg)
0.2
Manganese, Mn (mg)
0.06
Selenium, Se (mcg)
27.72
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.43
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
1.02
Riboflavin (mg)
0.46
Niacin (mg)
8.61
Pantothenic acid (mg)
1.01
Vitamin B-6 (mg)
Folate, total (mcg)
4.2
Vitamin B-12 (mcg)
0.98
Vitamin K (phylloquinone) (mcg)
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
82.6
Fatty acids, total saturated (g)
4.37
Fatty acids, total monounsaturated (g)
6.22
Fatty acids, total polyunsaturated (g)
1.97