Protein (g)
30.84
Total lipid (fat) (g)
3.36
Carbohydrate, by difference (g)
0
Energy (kcal)
162.35
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
5.1
Iron, Fe (mg)
4.26
Magnesium, Mg (mg)
23.8
Phosphorus, P (mg)
221.85
Potassium, K (mg)
266.05
Sodium, Na (mg)
44.2
Zinc, Zn (mg)
7.34
Copper, Cu (mg)
0.24
Manganese, Mn (mg)
0.02
Selenium, Se (mcg)
15.04
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.64
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.13
Riboflavin (mg)
0.56
Niacin (mg)
6.32
Pantothenic acid (mg)
0.87
Vitamin B-6 (mg)
0.41
Folate, total (mcg)
9.35
Vitamin B-12 (mcg)
2.6
Vitamin K (phylloquinone) (mcg)
1.27
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
96.05
Fatty acids, total saturated (g)
1.67
Fatty acids, total monounsaturated (g)
0.67
Fatty acids, total polyunsaturated (g)
0.2