Protein (g)
21.64
Total lipid (fat) (g)
7.01
Carbohydrate, by difference (g)
0
Energy (kcal)
155.55
Fiber, total dietary (g)
Calcium, Ca (mg)
22.1
Iron, Fe (mg)
0.98
Magnesium, Mg (mg)
Phosphorus, P (mg)
187.85
Potassium, K (mg)
295.8
Sodium, Na (mg)
76.5
Zinc, Zn (mg)
3.55
Copper, Cu (mg)
0.12
Manganese, Mn (mg)
0.03
Selenium, Se (mcg)
9.44
Vitamin A, IU (IU)
Retinol (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.39
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.05
Riboflavin (mg)
0.27
Niacin (mg)
6.82
Pantothenic acid (mg)
0.99
Vitamin B-6 (mg)
0.25
Folate, total (mcg)
14.45
Vitamin B-12 (mcg)
1.3
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
91.8
Fatty acids, total saturated (g)
2.98
Fatty acids, total monounsaturated (g)
2.72
Fatty acids, total polyunsaturated (g)
0.46