Protein (g)
39.29
Total lipid (fat) (g)
1.26
Carbohydrate, by difference (g)
0
Energy (kcal)
178.64
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
16.94
Iron, Fe (mg)
2.36
Magnesium, Mg (mg)
41.58
Phosphorus, P (mg)
251.02
Potassium, K (mg)
364.98
Sodium, Na (mg)
520.52
Zinc, Zn (mg)
1.19
Copper, Cu (mg)
0.08
Manganese, Mn (mg)
0.02
Selenium, Se (mcg)
123.82
Vitamin A, IU (IU)
87.78
Retinol (mcg)
26.18
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.51
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.05
Riboflavin (mg)
0.11
Niacin (mg)
20.45
Pantothenic acid (mg)
0.33
Vitamin B-6 (mg)
0.54
Folate, total (mcg)
6.16
Vitamin B-12 (mcg)
4.6
Vitamin K (phylloquinone) (mcg)
0.31
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
46.2
Fatty acids, total saturated (g)
0.36
Fatty acids, total monounsaturated (g)
0.24
Fatty acids, total polyunsaturated (g)
0.52