Protein (g)
22.14
Total lipid (fat) (g)
10.57
Carbohydrate, by difference (g)
0
Energy (kcal)
189.55
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
5.1
Iron, Fe (mg)
1.83
Magnesium, Mg (mg)
14.45
Phosphorus, P (mg)
135.15
Potassium, K (mg)
178.5
Sodium, Na (mg)
28.9
Zinc, Zn (mg)
3.66
Copper, Cu (mg)
0.05
Manganese, Mn (mg)
0.01
Selenium, Se (mcg)
23.29
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.35
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
Riboflavin (mg)
0.12
Niacin (mg)
4
Pantothenic acid (mg)
0.44
Vitamin B-6 (mg)
0.29
Folate, total (mcg)
6.8
Vitamin B-12 (mcg)
1.33
Vitamin K (phylloquinone) (mcg)
1.27
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
68
Fatty acids, total saturated (g)
4.01
Fatty acids, total monounsaturated (g)
4.51
Fatty acids, total polyunsaturated (g)
0.41