Protein (g)
24.52
Total lipid (fat) (g)
7.03
Carbohydrate, by difference (g)
0
Energy (kcal)
168.3
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
14.45
Iron, Fe (mg)
1.01
Magnesium, Mg (mg)
22.95
Phosphorus, P (mg)
215.9
Potassium, K (mg)
344.25
Sodium, Na (mg)
47.6
Zinc, Zn (mg)
2.15
Copper, Cu (mg)
0.08
Manganese, Mn (mg)
0.01
Selenium, Se (mcg)
36.64
Vitamin A, IU (IU)
5.95
Retinol (mcg)
1.7
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.17
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
0.85
Thiamin (mg)
0.76
Riboflavin (mg)
0.32
Niacin (mg)
4.36
Pantothenic acid (mg)
0.63
Vitamin B-6 (mg)
0.4
Folate, total (mcg)
4.25
Vitamin B-12 (mcg)
0.65
Vitamin K (phylloquinone) (mcg)
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
73.1
Fatty acids, total saturated (g)
2.52
Fatty acids, total monounsaturated (g)
3.08
Fatty acids, total polyunsaturated (g)
0.62