Protein (g)
25.94
Total lipid (fat) (g)
7.31
Carbohydrate, by difference (g)
0
Energy (kcal)
176.8
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
15.3
Iron, Fe (mg)
1.03
Magnesium, Mg (mg)
22.95
Phosphorus, P (mg)
206.55
Potassium, K (mg)
316.2
Sodium, Na (mg)
47.6
Zinc, Zn (mg)
2.23
Copper, Cu (mg)
0.05
Manganese, Mn (mg)
Selenium, Se (mcg)
42.92
Vitamin A, IU (IU)
6.8
Retinol (mcg)
1.7
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.23
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
0.34
Thiamin (mg)
0.86
Riboflavin (mg)
0.33
Niacin (mg)
3.99
Pantothenic acid (mg)
0.75
Vitamin B-6 (mg)
0.45
Folate, total (mcg)
5.1
Vitamin B-12 (mcg)
0.71
Vitamin K (phylloquinone) (mcg)
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
77.35
Fatty acids, total saturated (g)
2.45
Fatty acids, total monounsaturated (g)
3.19
Fatty acids, total polyunsaturated (g)
0.59