Protein (g)
19.33
Total lipid (fat) (g)
0.51
Carbohydrate, by difference (g)
29.06
Energy (kcal)
199.68
Sugars, total (g)
Fiber, total dietary (g)
0
Calcium, Ca (mg)
742.4
Iron, Fe (mg)
0.74
Magnesium, Mg (mg)
69.12
Phosphorus, P (mg)
499.2
Potassium, K (mg)
849.92
Sodium, Na (mg)
294.4
Zinc, Zn (mg)
2.3
Copper, Cu (mg)
0.04
Manganese, Mn (mg)
0.02
Selenium, Se (mcg)
6.4
Vitamin A, IU (IU)
1008.64
Retinol (mcg)
302.08
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
Vitamin D (IU)
204.8
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
3.07
Thiamin (mg)
0.12
Riboflavin (mg)
0.79
Niacin (mg)
0.45
Pantothenic acid (mg)
1.89
Vitamin B-6 (mg)
0.14
Folate, total (mcg)
23.04
Vitamin B-12 (mcg)
0.61
Vitamin K (phylloquinone) (mcg)
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
10.24
Fatty acids, total saturated (g)
0.31
Fatty acids, total monounsaturated (g)
0.16
Fatty acids, total polyunsaturated (g)