Blue zones refers to places around the globe where people are much more likely to live to age 100, compared with the average American. They tend to stay healthier as they get older, too. Many make it to ripe old ages without developing heart problems, diabetes, obesity, or cancer.
To keep you heading in the right direction, follow these targeted heart disease prevention guidelines. Read the road signs and sample a few of the recommendations:
If you’re trying to control your blood pressure, you probably know that actions such as limiting salt and managing stress can help. But it’s possible that what you don’t know is hurting your efforts.
Detailed information on benign skin growths. These include dermatofibromas, dermoid cysts, freckles, keloids, keratoacanthomas, lipomas, and moles.
There is an epidemic of obesity in this country, health experts say. But what is obesity? How is it measured?
This video shows how to use a nebulizer with a mouthpiece.