Protein (g)
33.46
Total lipid (fat) (g)
18.2
Carbohydrate, by difference (g)
0
Energy (kcal)
306.6
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
23.8
Iron, Fe (mg)
8.27
Magnesium, Mg (mg)
36.4
Phosphorus, P (mg)
464.8
Potassium, K (mg)
358.4
Sodium, Na (mg)
79.8
Zinc, Zn (mg)
5.36
Copper, Cu (mg)
1.07
Selenium, Se (mcg)
28.14
Vitamin A, IU (IU)
133
Retinol (mcg)
39.2
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.08
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
4.06
Thiamin (mg)
0.39
Riboflavin (mg)
0.49
Niacin (mg)
10.64
Vitamin B-6 (mg)
0.8
Folate, total (mcg)
8.4
Vitamin B-12 (mcg)
0.57
Vitamin K (phylloquinone) (mcg)
5.6
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
162.4
Fatty acids, total saturated (g)
5.23
Fatty acids, total monounsaturated (g)
7.65
Fatty acids, total polyunsaturated (g)
3.83