Protein (g)
20.88
Total lipid (fat) (g)
14.02
Carbohydrate, by difference (g)
0
Energy (kcal)
215.9
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
23.8
Iron, Fe (mg)
2.07
Magnesium, Mg (mg)
15.3
Phosphorus, P (mg)
146.2
Potassium, K (mg)
217.6
Sodium, Na (mg)
59.5
Zinc, Zn (mg)
5.13
Copper, Cu (mg)
0.07
Manganese, Mn (mg)
0.01
Selenium, Se (mcg)
16.74
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.38
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.04
Riboflavin (mg)
0.14
Niacin (mg)
3.68
Pantothenic acid (mg)
0.46
Vitamin B-6 (mg)
0.27
Folate, total (mcg)
5.95
Vitamin B-12 (mcg)
2.1
Vitamin K (phylloquinone) (mcg)
1.78
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
69.7
Fatty acids, total saturated (g)
5.42
Fatty acids, total monounsaturated (g)
6.45
Fatty acids, total polyunsaturated (g)
0.39