Protein (g)
47.48
Total lipid (fat) (g)
26.3
Carbohydrate, by difference (g)
0
Energy (kcal)
440
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
15
Iron, Fe (mg)
5.9
Magnesium, Mg (mg)
52.5
Phosphorus, P (mg)
460
Potassium, K (mg)
772.5
Sodium, Na (mg)
185
Zinc, Zn (mg)
17.2
Copper, Cu (mg)
0.3
Manganese, Mn (mg)
0.04
Selenium, Se (mcg)
74.5
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.42
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.25
Riboflavin (mg)
0.57
Niacin (mg)
8.55
Pantothenic acid (mg)
2.38
Vitamin B-6 (mg)
0.92
Folate, total (mcg)
7.5
Vitamin B-12 (mcg)
12.62
Vitamin K (phylloquinone) (mcg)
1.5
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
165
Fatty acids, total saturated (g)
9.86
Fatty acids, total monounsaturated (g)
10.36
Fatty acids, total polyunsaturated (g)
1.19