Protein (g)
48.39
Total lipid (fat) (g)
14.09
Carbohydrate, by difference (g)
0.22
Energy (kcal)
334.88
Sugars, total (g)
0
Fiber, total dietary (g)
Calcium, Ca (mg)
9.2
Iron, Fe (mg)
5.13
Magnesium, Mg (mg)
47.84
Phosphorus, P (mg)
426.88
Potassium, K (mg)
664.24
Sodium, Na (mg)
110.4
Zinc, Zn (mg)
13.05
Copper, Cu (mg)
0.16
Manganese, Mn (mg)
0.03
Selenium, Se (mcg)
76.36
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.33
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.14
Riboflavin (mg)
0.54
Niacin (mg)
9.7
Pantothenic acid (mg)
1.54
Vitamin B-6 (mg)
1.06
Folate, total (mcg)
20.24
Vitamin B-12 (mcg)
9.11
Vitamin K (phylloquinone) (mcg)
0.74
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
139.84
Fatty acids, total saturated (g)
5.09
Fatty acids, total monounsaturated (g)
5.6
Fatty acids, total polyunsaturated (g)
0.73