Protein (g)
22.66
Total lipid (fat) (g)
5.9
Carbohydrate, by difference (g)
0
Energy (kcal)
149.6
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
4.25
Iron, Fe (mg)
2.75
Magnesium, Mg (mg)
23.8
Phosphorus, P (mg)
211.65
Potassium, K (mg)
340.85
Sodium, Na (mg)
52.7
Zinc, Zn (mg)
6.44
Copper, Cu (mg)
0.06
Manganese, Mn (mg)
0.02
Selenium, Se (mcg)
37.65
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.15
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.07
Riboflavin (mg)
0.29
Niacin (mg)
4.67
Pantothenic acid (mg)
0.81
Vitamin B-6 (mg)
0.5
Folate, total (mcg)
9.35
Vitamin B-12 (mcg)
4.85
Vitamin K (phylloquinone) (mcg)
0.34
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
65.45
Fatty acids, total saturated (g)
1.9
Fatty acids, total monounsaturated (g)
2.02
Fatty acids, total polyunsaturated (g)
0.32