Protein (g)
24.47
Total lipid (fat) (g)
4.85
Carbohydrate, by difference (g)
0
Energy (kcal)
147.9
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
4.25
Iron, Fe (mg)
2.27
Magnesium, Mg (mg)
22.1
Phosphorus, P (mg)
200.6
Potassium, K (mg)
310.25
Sodium, Na (mg)
46.75
Zinc, Zn (mg)
5.81
Copper, Cu (mg)
0.08
Manganese, Mn (mg)
0.01
Selenium, Se (mcg)
36.38
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.17
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.06
Riboflavin (mg)
0.16
Niacin (mg)
4.94
Pantothenic acid (mg)
0.65
Vitamin B-6 (mg)
0.49
Folate, total (mcg)
6.8
Vitamin B-12 (mcg)
3.61
Vitamin K (phylloquinone) (mcg)
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
69.7
Fatty acids, total saturated (g)
1.89
Fatty acids, total monounsaturated (g)
Fatty acids, total polyunsaturated (g)
0.28