Protein (g)
22.64
Total lipid (fat) (g)
7.43
Carbohydrate, by difference (g)
0
Energy (kcal)
164.05
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
8.5
Iron, Fe (mg)
2.84
Magnesium, Mg (mg)
20.4
Phosphorus, P (mg)
187.85
Potassium, K (mg)
300.9
Sodium, Na (mg)
72.25
Zinc, Zn (mg)
5.58
Copper, Cu (mg)
0.12
Manganese, Mn (mg)
0.01
Selenium, Se (mcg)
7.65
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.48
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.11
Riboflavin (mg)
0.27
Niacin (mg)
4.52
Pantothenic acid (mg)
0.89
Vitamin B-6 (mg)
0.36
Folate, total (mcg)
6.8
Vitamin B-12 (mcg)
2.18
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
66.3
Fatty acids, total saturated (g)
3.4
Fatty acids, total monounsaturated (g)
2.34
Fatty acids, total polyunsaturated (g)
0.35