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Health Library

Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled, 1 steak ( yield from 309.7 g raw meat )

Nutrition Facts

Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled, 1 steak ( yield from 309.7 g raw meat )

Protein (g)

54.42

Total lipid (fat) (g)

10.96

Carbohydrate, by difference (g)

0

Energy (kcal)

331.74

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

9.7

Iron, Fe (mg)

6.73

Magnesium, Mg (mg)

52.38

Phosphorus, P (mg)

490.82

Potassium, K (mg)

750.78

Sodium, Na (mg)

102.82

Zinc, Zn (mg)

9.91

Copper, Cu (mg)

0.41

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

79.93

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.39

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.44

Riboflavin (mg)

0.87

Niacin (mg)

10.81

Pantothenic acid (mg)

2.61

Vitamin B-6 (mg)

1.08

Folate, total (mcg)

34.92

Vitamin B-12 (mcg)

5.49

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

34.92

Cholesterol (mg)

166.84

Fatty acids, total saturated (g)

4.68

Fatty acids, total monounsaturated (g)

4.28

Fatty acids, total polyunsaturated (g)

0.52