Protein (g)
24.82
Total lipid (fat) (g)
12.32
Carbohydrate, by difference (g)
0
Energy (kcal)
216.75
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
11.9
Iron, Fe (mg)
6.04
Magnesium, Mg (mg)
25.5
Phosphorus, P (mg)
221.85
Potassium, K (mg)
338.3
Sodium, Na (mg)
67.15
Zinc, Zn (mg)
1.93
Copper, Cu (mg)
0.16
Selenium, Se (mcg)
15.3
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.42
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.5
Riboflavin (mg)
0.44
Niacin (mg)
3.98
Vitamin B-6 (mg)
0.4
Folate, total (mcg)
9.35
Vitamin B-12 (mcg)
7.06
Vitamin K (phylloquinone) (mcg)
1.44
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
82.45
Fatty acids, total saturated (g)
3.46
Fatty acids, total monounsaturated (g)
4.43
Fatty acids, total polyunsaturated (g)
1.78