Protein (g)
20.37
Total lipid (fat) (g)
11.87
Carbohydrate, by difference (g)
0
Energy (kcal)
193.8
Fiber, total dietary (g)
Calcium, Ca (mg)
9.35
Iron, Fe (mg)
0.82
Magnesium, Mg (mg)
18.7
Phosphorus, P (mg)
167.45
Potassium, K (mg)
250.75
Sodium, Na (mg)
78.2
Zinc, Zn (mg)
3.48
Copper, Cu (mg)
0.08
Manganese, Mn (mg)
0.03
Selenium, Se (mcg)
8.93
Vitamin A, IU (IU)
Retinol (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.3
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.04
Riboflavin (mg)
0.23
Niacin (mg)
5.93
Pantothenic acid (mg)
1.09
Vitamin B-6 (mg)
0.21
Folate, total (mcg)
11.05
Vitamin B-12 (mcg)
1.24
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
93.5
Fatty acids, total saturated (g)
4.6
Fatty acids, total monounsaturated (g)
4.62
Fatty acids, total polyunsaturated (g)
0.81