Protein (g)
25.58
Total lipid (fat) (g)
9.68
Carbohydrate, by difference (g)
0
Energy (kcal)
196.35
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
18.7
Iron, Fe (mg)
0.98
Magnesium, Mg (mg)
22.1
Phosphorus, P (mg)
203.15
Potassium, K (mg)
276.25
Sodium, Na (mg)
73.95
Zinc, Zn (mg)
4.05
Copper, Cu (mg)
0.1
Manganese, Mn (mg)
0.03
Selenium, Se (mcg)
10.46
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.34
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.05
Riboflavin (mg)
0.27
Niacin (mg)
6.77
Pantothenic acid (mg)
1.07
Vitamin B-6 (mg)
0.26
Folate, total (mcg)
12.75
Vitamin B-12 (mcg)
1.33
Vitamin K (phylloquinone) (mcg)
5.61
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
96.9
Fatty acids, total saturated (g)
3.64
Fatty acids, total monounsaturated (g)
3.74
Fatty acids, total polyunsaturated (g)
0.68