Protein (g)
21.66
Total lipid (fat) (g)
9.62
Carbohydrate, by difference (g)
0
Energy (kcal)
179.35
Fiber, total dietary (g)
Calcium, Ca (mg)
20.4
Iron, Fe (mg)
1.54
Magnesium, Mg (mg)
22.1
Phosphorus, P (mg)
183.6
Potassium, K (mg)
312.8
Sodium, Na (mg)
74.8
Zinc, Zn (mg)
5.51
Copper, Cu (mg)
0.11
Manganese, Mn (mg)
0.02
Selenium, Se (mcg)
26.26
Vitamin A, IU (IU)
Retinol (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.14
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.08
Riboflavin (mg)
0.22
Niacin (mg)
5.16
Pantothenic acid (mg)
0.59
Vitamin B-6 (mg)
Folate, total (mcg)
17.85
Vitamin B-12 (mcg)
2.39
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
77.35
Fatty acids, total saturated (g)
3.43
Fatty acids, total monounsaturated (g)
4.22
Fatty acids, total polyunsaturated (g)
0.63