Note: Descriptive terms (soft, firm, extra firm) vary in usage between manufacturers as there are no standards for the various types of tofu.
Protein (g)
7.86
Total lipid (fat) (g)
4.43
Carbohydrate, by difference (g)
2.16
Energy (kcal)
73.2
Sugars, total (g)
0.84
Fiber, total dietary (g)
0.24
Calcium, Ca (mg)
133.2
Iron, Fe (mg)
1.33
Magnesium, Mg (mg)
32.4
Phosphorus, P (mg)
110.4
Potassium, K (mg)
144
Sodium, Na (mg)
9.6
Zinc, Zn (mg)
0.77
Copper, Cu (mg)
0.19
Manganese, Mn (mg)
0.47
Selenium, Se (mcg)
10.68
Vitamin A, IU (IU)
8.4
Retinol (mcg)
0
Carotene, beta (mcg)
4.8
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.01
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.06
Riboflavin (mg)
0.04
Niacin (mg)
0.64
Pantothenic acid (mg)
Vitamin B-6 (mg)
Folate, total (mcg)
52.8
Vitamin B-12 (mcg)
Vitamin K (phylloquinone) (mcg)
2.4
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
Fatty acids, total saturated (g)
Fatty acids, total monounsaturated (g)
0.98
Fatty acids, total polyunsaturated (g)
2.5