Protein (g)
17.74
Total lipid (fat) (g)
4.59
Carbohydrate, by difference (g)
0
Energy (kcal)
117.3
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
56.95
Iron, Fe (mg)
0.23
Magnesium, Mg (mg)
27.2
Phosphorus, P (mg)
239.7
Potassium, K (mg)
383.35
Sodium, Na (mg)
29.75
Zinc, Zn (mg)
0.35
Copper, Cu (mg)
0.04
Manganese, Mn (mg)
0.02
Selenium, Se (mcg)
10.71
Vitamin A, IU (IU)
238
Retinol (mcg)
71.4
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.03
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
2.46
Thiamin (mg)
0.17
Riboflavin (mg)
0.06
Niacin (mg)
6.99
Pantothenic acid (mg)
1.22
Vitamin B-6 (mg)
0.53
Folate, total (mcg)
9.35
Vitamin B-12 (mcg)
3.2
Vitamin K (phylloquinone) (mcg)
0.08
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
50.15
Fatty acids, total saturated (g)
1.32
Fatty acids, total monounsaturated (g)
1.31
Fatty acids, total polyunsaturated (g)
1.53