Protein (g)
16.85
Total lipid (fat) (g)
1.21
Carbohydrate, by difference (g)
0
Energy (kcal)
82.8
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
44.16
Iron, Fe (mg)
0.31
Magnesium, Mg (mg)
19.32
Phosphorus, P (mg)
204.24
Potassium, K (mg)
229.08
Sodium, Na (mg)
66.24
Zinc, Zn (mg)
0.81
Copper, Cu (mg)
0.03
Manganese, Mn (mg)
0.1
Selenium, Se (mcg)
29.53
Vitamin A, IU (IU)
92
Retinol (mcg)
27.6
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.28
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.05
Riboflavin (mg)
0.04
Niacin (mg)
1.2
Pantothenic acid (mg)
0.2
Vitamin B-6 (mg)
0.14
Folate, total (mcg)
11.96
Vitamin B-12 (mcg)
2.12
Vitamin K (phylloquinone) (mcg)
0.09
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
61.64
Fatty acids, total saturated (g)
0.23
Fatty acids, total monounsaturated (g)
0.26
Fatty acids, total polyunsaturated (g)
0.39