Protein (g)
19.58
Total lipid (fat) (g)
9.85
Carbohydrate, by difference (g)
0
Energy (kcal)
172.55
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
62.9
Iron, Fe (mg)
1.2
Magnesium, Mg (mg)
34.85
Phosphorus, P (mg)
257.55
Potassium, K (mg)
356.15
Sodium, Na (mg)
97.75
Zinc, Zn (mg)
1.08
Copper, Cu (mg)
0.1
Manganese, Mn (mg)
0.03
Selenium, Se (mcg)
39.78
Vitamin A, IU (IU)
102
Retinol (mcg)
30.6
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
1.16
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
0.6
Thiamin (mg)
Riboflavin (mg)
0.25
Niacin (mg)
3.51
Pantothenic acid (mg)
0.63
Vitamin B-6 (mg)
0.3
Folate, total (mcg)
10.2
Vitamin B-12 (mcg)
11.17
Vitamin K (phylloquinone) (mcg)
0.08
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
65.45
Fatty acids, total saturated (g)
2.22
Fatty acids, total monounsaturated (g)
4.07
Fatty acids, total polyunsaturated (g)
2.32