Protein (g)
30.68
Total lipid (fat) (g)
1.94
Carbohydrate, by difference (g)
0
Energy (kcal)
148.59
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
22.86
Iron, Fe (mg)
0.43
Magnesium, Mg (mg)
73.66
Phosphorus, P (mg)
367.03
Potassium, K (mg)
436.88
Sodium, Na (mg)
133.35
Zinc, Zn (mg)
0.8
Copper, Cu (mg)
0.03
Manganese, Mn (mg)
Selenium, Se (mcg)
73.91
Vitamin A, IU (IU)
54.61
Retinol (mcg)
16.51
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.84
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.1
Riboflavin (mg)
0.14
Niacin (mg)
2.77
Pantothenic acid (mg)
0.74
Vitamin B-6 (mg)
0.3
Folate, total (mcg)
11.43
Vitamin B-12 (mcg)
3.19
Vitamin K (phylloquinone) (mcg)
0.13
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
86.36
Fatty acids, total saturated (g)
0.46
Fatty acids, total monounsaturated (g)
0.35
Fatty acids, total polyunsaturated (g)
0.82