Protein (g)
30.71
Total lipid (fat) (g)
1.94
Carbohydrate, by difference (g)
0
Energy (kcal)
148.33
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
29.34
Iron, Fe (mg)
0.59
Magnesium, Mg (mg)
50.53
Phosphorus, P (mg)
299.92
Potassium, K (mg)
588.43
Sodium, Na (mg)
132.03
Zinc, Zn (mg)
0.73
Copper, Cu (mg)
0.05
Manganese, Mn (mg)
0.03
Selenium, Se (mcg)
53.3
Vitamin A, IU (IU)
53.79
Retinol (mcg)
16.3
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.83
Vitamin D (IU)
97.8
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
2.77
Thiamin (mg)
0.15
Riboflavin (mg)
0.12
Niacin (mg)
4.73
Pantothenic acid (mg)
0.82
Vitamin B-6 (mg)
0.34
Folate, total (mcg)
13.04
Vitamin B-12 (mcg)
2.48
Vitamin K (phylloquinone) (mcg)
0.16
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
78.24
Fatty acids, total saturated (g)
0.46
Fatty acids, total monounsaturated (g)
0.38
Fatty acids, total polyunsaturated (g)
0.54