Protein (g)
22.86
Total lipid (fat) (g)
7.49
Carbohydrate, by difference (g)
0
Energy (kcal)
164.9
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
5.1
Iron, Fe (mg)
2.75
Magnesium, Mg (mg)
21.25
Phosphorus, P (mg)
179.35
Potassium, K (mg)
311.95
Sodium, Na (mg)
58.65
Zinc, Zn (mg)
4.3
Copper, Cu (mg)
0.12
Manganese, Mn (mg)
0.01
Selenium, Se (mcg)
17
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.09
Riboflavin (mg)
0.21
Niacin (mg)
3.94
Pantothenic acid (mg)
0.29
Vitamin B-6 (mg)
0.34
Folate, total (mcg)
6.8
Vitamin B-12 (mcg)
1.93
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
49.3
Fatty acids, total saturated (g)
2.79
Fatty acids, total monounsaturated (g)
3.2
Fatty acids, total polyunsaturated (g)
0.31