Protein (g)
44.75
Total lipid (fat) (g)
11.9
Carbohydrate, by difference (g)
0
Energy (kcal)
299.15
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
32.55
Iron, Fe (mg)
2.84
Magnesium, Mg (mg)
37.2
Phosphorus, P (mg)
342.55
Potassium, K (mg)
551.8
Sodium, Na (mg)
91.45
Zinc, Zn (mg)
7.98
Copper, Cu (mg)
0.13
Manganese, Mn (mg)
0.02
Selenium, Se (mcg)
47.74
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.6
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.12
Riboflavin (mg)
0.22
Niacin (mg)
11.91
Pantothenic acid (mg)
0.88
Vitamin B-6 (mg)
0.94
Folate, total (mcg)
13.95
Vitamin B-12 (mcg)
2.64
Vitamin K (phylloquinone) (mcg)
2.17
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
89.9
Fatty acids, total saturated (g)
4.62
Fatty acids, total monounsaturated (g)
4.87
Fatty acids, total polyunsaturated (g)
0.44