Protein (g)
24.21
Total lipid (fat) (g)
4.02
Carbohydrate, by difference (g)
0.13
Energy (kcal)
140.25
Sugars, total (g)
0
Fiber, total dietary (g)
Calcium, Ca (mg)
4.25
Iron, Fe (mg)
5.42
Magnesium, Mg (mg)
17.85
Phosphorus, P (mg)
215.9
Potassium, K (mg)
186.15
Sodium, Na (mg)
50.15
Zinc, Zn (mg)
2.44
Copper, Cu (mg)
0.48
Manganese, Mn (mg)
0.03
Selenium, Se (mcg)
33.06
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.25
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.09
Riboflavin (mg)
1.03
Niacin (mg)
5.68
Pantothenic acid (mg)
1.36
Vitamin B-6 (mg)
0.21
Folate, total (mcg)
Vitamin B-12 (mcg)
9.18
Vitamin K (phylloquinone) (mcg)
0.42
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
180.2
Fatty acids, total saturated (g)
1.19
Fatty acids, total monounsaturated (g)
0.86
Fatty acids, total polyunsaturated (g)
0.84