Protein (g)
55.32
Total lipid (fat) (g)
28.48
Carbohydrate, by difference (g)
0
Energy (kcal)
493.29
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
20.3
Iron, Fe (mg)
5.81
Magnesium, Mg (mg)
50.75
Phosphorus, P (mg)
434.42
Potassium, K (mg)
759.22
Sodium, Na (mg)
146.16
Zinc, Zn (mg)
14.11
Copper, Cu (mg)
0.2
Manganese, Mn (mg)
0.03
Selenium, Se (mcg)
46.28
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.28
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.16
Riboflavin (mg)
0.43
Niacin (mg)
8.44
Pantothenic acid (mg)
0.77
Vitamin B-6 (mg)
0.55
Folate, total (mcg)
16.24
Vitamin B-12 (mcg)
5.91
Vitamin K (phylloquinone) (mcg)
3.25
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
162.4
Fatty acids, total saturated (g)
11.37
Fatty acids, total monounsaturated (g)
12.06
Fatty acids, total polyunsaturated (g)
0.87